Health and Fitness
I’ve suffered from various sports injuries and I’ve tried a host of natural treatments, from acupuncture and PRP injections to physiotherapy and dry needling. Now my most recent to add to my healing arsenal is red light therapy. Red light therapy is a natural treatment that uses low levels of red light and infrared light […]
I’ve been making pizza from scratch since I was a kid with this Neapolitan pizza dough recipe. I used to have my friends over and we would have pizza parties and all make our own pizzas. It’s one of my fond childhood memories and I can thank my mother for passing on this family tradition. […]
While shopping at Tokyo Smoke, a dispensary chain of the Ontario Cannabis Store, it is no coincidence that product packaging is becoming more vibrant and shall I say, feminine. As a women, I’m glad to see products that appeal to me. I’ve mentioned my favourite cannabis beverage, a low-calorie flavoured sparkling water in a previous […]
I wanted to share my take on the popular baked oats by making them vegan and with no added sugar. This vegan baked oats recipe is easy and takes less than 10 minutes to prepare! Bonus, it’s also gluten-free! Baked Oats are having a moment on social media when baked oat videos went viral TikTok. […]
In this episode of the Conscious Lifestyle Show with Ruby Wray, Ruby shows you how to make vegan bean barley soup. Guest appearance by her son Paxton.
I love pumpkin spice and everything nice! Fall gives me the cozy feels and makes me want to bake. Now that I’m a mom, I try to sneak vegetables into all my recipes–wherever I can. Adding pumpkin to the usual banana bread spices it up! Great for snacks, lunches or just a yummy dessert. Sometimes […]
Pregnancy is like a marathon more than a sprint. You need to prepare yourself physically, mentally, emotionally and spiritually for birth and the next chapter in your life. I wanted to share my 11 tips for a healthy pregnancy that have helped me through the challenges and changes in my body. 1. Give Up Vices […]
You are what you eat, right? According to an article by Toronto Star, two-thirds of Canadian adults are overweight or obese and one-third of children are overweight. Canadians are currently facing an obesity epidemic because people stopped taking the time to listen to their bodies. As an old Jamaican saying goes, A man that doesn’t […]
We know you’ve been sticking like glue to your new year’s goals, one of them being to get in shape. Shake up your workout routine by trying out a class, (or two) at the new Energia location at Pape and Danforth. Re-located from their space on Danforth, they are opening their doors today at 702 […]
In this video I demonstrate the easiest way to cut an avocado. You may be surprised on how I do it, because I’ve seen multiple videos online and there is an easier way! This is a life skill lesson, so do yourself a favour and watch how I effortlessly cut avocados without getting messy! […]